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The M3 Transformation System
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Gym Workout Terminology
The M3 Transformation System is based off of three words, mind, meal, and move. With this motto we are looking into both the physical and mental component of our lives. Jump into a journey that can greatly change your life. Our energy and health can impact all areas of our life, so is it time for you to take the steps to improve yours?
Get Started Here:
Workout PDF’s:
- Gym: https://rb.gy/jayqxz
- Bodyweight: https://rb.gy/yz2neo
Energy Information
- Episode 1: The M3 Transformation System
- Episode 2: Building Discipline
- Episode 3: Visualization
- Episode 4: Meditation
- Episode 5: Water
- Episode 6: Balanced Diet
- Episode 7: Supplements
- Episode 8: Warming up
- Episode 9: Importance Of Working Out
- Episode 10: Type of Workouts
- Episode 11: Overtraining
- Episode 12: Being Sedentary
- Episode 13: Mind Muscle Connection and Breathing
- Episode 14: Leave Your Ego At The Door
- Episode 15: Time Management
- Episode 16: Rest
- Episode 17: Send Off
Gym Workouts
- Gym Workout Terminology
- Gym Weeks 1-4 Day 1
- Gym Weeks 1-4 Day 2
- Gym Weeks 1-4 Day 3
- Gym Weeks 1-4 Day 4
- Gym Weeks 1-4 Day 5
- Gym Weeks 1-4 Day 6
- Gym Weeks 1-4 Day 7
- Gym Weeks 5-8 Day 1
- Gym Weeks 5-8 Day 2
- Gym Weeks 5-8 Day 3
- Gym Weeks 5-8 Day 4
- Gym Weeks 5-8 Day 5
- Gym Weeks 5-8 Day 6
- Gym Weeks 5-8 Day 7
- Gym Weeks 9-12 Day 1
- Gym Weeks 9-12 Day 2
- Gym Weeks 9-12 Day 3
- Gym Weeks 9-12 Day 4
- Gym Weeks 9-12 Day 5
- Gym Weeks 9-12 Day 6
- Gym Weeks 9-12 Day 7
Bodyweight Workouts
- Bodyweight Week 1 Day 1
- Bodyweight Week 1 Day 2
- Bodyweight Week 1 Day 3
- Bodyweight Week 1 Day 4
- Bodyweight Week 1 Day 5
- Bodyweight Week 1 Day 6
- Bodyweight Week 1 Day 7
- Bodyweight Week 2 Day 1
- Bodyweight Week 2 Day 2
- Bodyweight Week 2 Day 3
- Bodyweight Week 2 Day 4
- Bodyweight Week 2 Day 5
- Bodyweight Week 2 Day 6
- Bodyweight Week 2 Day 7
- Bodyweight Week 3 Day 1
- Bodyweight Week 3 Day 2
- Bodyweight Week 3 Day 3
- Bodyweight Week 3 Day 4
- Bodyweight Week 3 Day 5
- Bodyweight Week 3 Day 6
- Bodyweight Week 3 Day 7
- Bodyweight Week 4 Day 1
- Bodyweight Week 4 Day 2
- Bodyweight Week 4 Day 3
- Bodyweight Week 4 Day 4
- Bodyweight Week 4 Day 5
- Bodyweight Week 4 Day 6
- Bodyweight Week 4 Day 7
- Bodyweight Week 5 Day 1
- Bodyweight Week 5 Day 2
- Bodyweight Week 5 Day 3
- Bodyweight Week 5 Day 4
- Bodyweight Week 5 Day 5
- Bodyweight Week 5 Day 6
- Bodyweight Week 5 Day 7
- Bodyweight Week 6 Day 1
- Bodyweight Week 6 Day 2
- Bodyweight Week 6 Day 3
- Bodyweight Week 6 Day 4
- Bodyweight Week 6 Day 5
- Bodyweight Week 6 Day 6
- Bodyweight Week 6 Day 7
Extra Energy Information
- How to Lose or Gain a Pound - Extra Energy Ep.1
- Shin Splints - Extra Energy Ep.2
- Training Functional - Extra Energy Ep.3
- What Are Concentric & Eccentric Movements? - Extra Energy Ep.4
- What are Agonist & Antagonist Muscles? - Extra Energy Ep.5
- Should We Be Using Body Mass Index? - Extra Energy Ep.6
- Your Genetics Play a Part - Extra Energy Ep.7
- Compound vs Isolation Lifts - Extra Energy Ep.8
- Understanding Muscle Fibers - Extra Energy Ep.9
- What it Takes to Build Muscle - Extra Energy Ep.10
- Should We Train Until Failure? - Extra Energy Ep.11
- How Should You Warm Up? - Extra Energy Ep.12
- Importance of Aerobic Training - Extra Energy Ep.13
- Why Is Sleep So Important? - Extra Energy Ep.14
- When Should We Use Lifting Equipment? - Extra Energy Ep. 15
